School Fitness with Jet Li
Equipment not in the forces on the sweat, not running back and forth in various courts, but rather will quiet down in irritation of the heart, for a body, mind, and spirit of the training courses. This summer, by a well-known sports brands and "Kung Fu Emperor" Jet Li's mental and physical training programs to develop --- "Martial", the way popular river north and south.
"Martial" program full 60 minutes, is a prefabricated group fitness routine form. Combination of 4 different nature of the course of physical and mental exercises, including wind resistance, water, most fire and Soil, learn the operation of traditional Chinese culture, "gas" law, "Yin Yang" concept and the essence of martial arts and mastery of Western yoga and Pilates, etc. Modern fitness element. Through effective physical and mental exercises to help practitioners get body, mind, and spirit of the exercise, to help people today the release of mind, reduce stress and reduce physical pain.
"Road" was applied to analyze:
In Martial, the Jet Li made wind, water, fire, earth concept, on behalf of breathing air, the representative body of liquid water, the fire on behalf of body temperature, while the soil is bone. All actions can be roughly summed up as "water" and "mild fire," two parts, to practice "water" of slow, circulation, and breathing to the rhythm and the melodies together, the physical strength, control, balance and good coordination exercise effect, spinal problems and improve the body posture, endocrine regulation. "Fire" of fast action, durable, strong, emphasizing self-conscious movement, through sustained aerobic exercise to burn body fat rapidly, while improving the coordination of the body. Martial eight physical and mental training routine.
The most routine
○ the best type:
The second type: surrounded by "energy ball", so that the body is full of energy.
Open legs, abdomen Chen Jian, hands on the belly before the embrace of the "energy ball", hands open to both sides arc, imagine a ball joint in front of planning and eventually return to the belly with both hands before embracing the "energy ball" . Natural extension to the side then both hands, feet still in place, the natural bend left knee, arms and right leg by a linear parallel. The same movement and speed, bend right knee, back position, legs straight, arms slowly back, knees, surrounded in the belly "energy ball."
○ The most weight loss:
Sixth-style: Strengthening the links waist, abdominal exercise to reduce cellulite.
Hold the ball with both hands, the feet lift off the ground, to keep breathing, breath move the ball to one side while the away leg straight. Then do the other side. Both hands, the legs straight, slowly move legs sideways, core control, will hand out the top open, shoulders relaxed neck.
○ The most shaping:
Seventh-style: stretch, stretch their muscles.
Stretch. His back to lie down, legs bent, his arm around the side of the leg close to the chest, to keep it, then the leg straight and posterior ligaments and muscles for leg stretching. Hands open, once again put another one leg bent knee, will open under the pressure above the knee, stretching about the gluteus maximus. Feet above the ground will be close down to keep above the knees open, stretch waist.
